When you tally up the actions you can take on a given day to protect your smile, do you include drinking water? While people typically recognize that staying hydrated is important for their overall well-being, you might not realize just how much your water consumption can do for your teeth. Water sources that possess fluoride help you encourage your enamel to stay strong, and resist the formation of cavities. Water also helps you neutralize bacteria, and produce saliva to keep your teeth clean. Your Rapid City, SD dentist’s office wants everyone to keep up with important oral hygiene habits. Of course, even with great habits at home, you should see your dentist for your regular semiannual dental exams.
How Water Helps You Keep Your Teeth Safe From Cavities
Water can offer many benefits that help you in your fight against tooth decay. One straightforward benefit is that water can wash away debris from meals that might stick to your teeth. This means there will be less opportunity for bacteria to feed on the sugars contained in those foods, so you can avoid harm. Water also helps you produce saliva, which is a natural aid in your efforts to protect your teeth.
Using Water As A Substitute For Unhealthy Beverages
If you choose water over soft drinks at meals, you can stay hydrated, avoid calories, and limit your sugar intake. Soft drinks are also a problem because they are acidic, and are capable of softening of your enamel.
Remember That Your Oral Health Benefits From Daily And Professional Care
In addition to your daily efforts to maintain good oral hygiene, you should consider dental visits part of your overall strategy for protecting your smile. During regular dental exams, your dentist is looking for any signs of trouble that need to be addressed, and you receive an important professional dental cleaning.
Talk To Hillsview Dental For More Tips On Protecting Your Teeth
At Hillsview Dental, we are excited to help patients enjoy expert care in their fight against problems like tooth decay and gum disease. To schedule a consultation with Dr. Brian G. Criss, call Hillsview Dental today at 605-342-6652.