Smarter Snacking Choices Can Help You Keep A Clean Smile

If you want to keep your smile healthy and attractive, you need to have an effective oral care regimen in place, and you need to stick with it. By staying on top of your brushing and flossing needs, and attending regular dental exams, you should have no concerns about tooth decay, right? As important as these matters are to your dental well-being, they should not serve as an excuse to ignore the effects your diet may be having on you. If you keep your plate filled with sticky and sweet items, you can put more strain on your enamel. You should consider your diet a component of your overall oral health regimen, along with cleaning and professional care.

Sugary, Sticky Snacks Can Leave You At Risk For Oral Health Troubles

During the month of October, and the holiday seasons, you can find more and more sweets available to you. While people can typically indulge every now and again, too many treats can lead to decay, and put you in need of restorative dental work. Oral bacteria consume the sugars found in the foods and drinks you eat, and their digestive process results in the release of harmful acids that weaken your enamel. While you can reduce the number of bacteria present on your teeth through brushing and flossing, you should not assume that these habits are keeping you totally protected.

Drinking More Water Can Help You Keep Your Teeth Healthy

Water is calorie-free, sugar-free, and effective at helping you keep your mouth clean. When you drink water during meals and snacks, you can have an easier time clearing away food debris that might stick to teeth. Keeping up with your necessary water intake also makes it easier for you to produce saliva, a natural defender of your smile.

Hillsview Dental Can Help You Keep Your Smile Healthy

While you need to make an effort to protect your teeth at home, you can count on Hillsview Dental to provide dedicated preventive dental care during your checkups. Our practice is proud to make smile support available to families living in and around Rapid City, SD – to arrange a visit with Dr. Brian G. Criss, call Hillsview Dental today at 605-342-6652.