Do you sometimes feel like your efforts to prevent cavities are unsuccessful, despite good brushing and flossing habits? This could be because of infrequent dental checkups, or because you simply have softer or weaker enamel, making teeth more susceptible to cavities. What you should know is that in many cases, people struggle to avoid cavities, despite a good oral care regimen, because they maintain a less healthy diet. You may not realize just how much sugar you consume in a day, particularly if you put little thought into your snack preferences. Your Rapid City, SD dentist’s office can help you make sure your smile is healthy during every dental exam – between appointments, make sure you do your part by brushing, flossing, and minding your diet.
Picking Up Quick, Convenient Snacks Can Add More Sugar To Your Day Than You Realize
While people can put real thought into their meal preferences, they can fall into the habit of snacking out of convenience. That means reaching for something simply because it is nearby, or rushing off to the vending machine at work rather than packing snacks. If you fall into these habits, you can underestimate just how much sugar you take in on a regular basis. This can expose oral bacteria in your mouth to more food, which leads to the release of more harmful acids that can hurt your enamel and ultimately cause cavities.
Drink More Water Throughout The Day
Drinking water with snacks, and throughout the day, can help you feel less hungry. This action can also help you wash away food debris and other harmful buildup on your teeth, and it can make it easier for you to produce saliva, which helps you fight dental troubles. In addition to drinking more water, consider replacing sugary and/or teeth-staining beverages with it, too. Cutting back on soft drinks, coffee, and tea can help you avoid oral health trouble, and limit your exposure to particles in these beverages that can stain your teeth.
Check With Your Dentist If You Have Questions About Your Current Oral Care Regimen
If you find yourself unsure of what you ought to do to fight cavities, talk to your dentist! Asking questions during an exam, or expressing frustration over your attempts to protect your smile, can lead to helpful instructions that lead to meaningful changes in your oral care routine.
Talk To Hillsview Dental About The Link Between Your Snack Habits And Your Smile
Hillsview Dental can help you see the issues that come with poor snacking habits, and other issues that can increase your risk for oral health troubles. If you have questions about your oral care regimen, or if you simply need to arrange your next checkup, we are here to help! To schedule a consultation with Dr. Brian G. Criss, call Hillsview Dental today at 605-342-6652.