Should You Make An Effort To Cut Down On Sugar?

If you want to do a better job keeping your smile free of cavities, reconsidering your approach to oral hygiene can be smart. People sometimes fail to realize how they leave themselves vulnerable to decay because they are not paying attention when they brush and floss, or because they hold onto the same toothbrush for too long. With that said, the biggest problem facing your teeth may be your diet! Sugary products, and acidic foods and beverages, can make you more likely to experience cavity troubles that require restorative dental work. In addition to talking to you about improving your teeth cleaning efforts, your Rapid City, SD dentist can talk to you about the benefits to improving your diet.

Your Diet Choices Can Make It Harder To Keep Your Smile Cavity-Free

Throughout the day, your enamel can face attacks from harmful oral bacteria. You remove bacteria and other harmful products, like food debris, whenever you brush and floss, but they can gather between cleanings and create more trouble. When you consume too much sugar, you give those bacteria more food, which leads to more problems for your teeth. In other words, that weakness for sweets can wind up undermining your all of your hard work to keep your smile clean!

Put Down The Soft Drink, And Choose Water

By replacing soft drinks with water whenever you dine, you can take away a significant source of sugar in your daily life. Because soft drinks tend to be acidic, this swap will also help you protect your enamel from being weakened over time. Water is more than just an effective stand-in for colas. You can trust water to do a better job of keeping you hydrated, and it can be more effective at washing away debris on your teeth.

Discussing Smile Improvements At A Routine Dental Checkup

If you are unsure of what you need to do to maintain your healthiest smile, take a moment during your next dental checkup to ask for your dentist’s input. At every regular exam, your teeth are cleaned, and carefully studied. With the information acquired during these sessions, your dentist can offer expert suggestions that can help you maintain a more attractive, and healthier, smile!

Talk To Hillsview Dental For Important Smile Support

At Hillsview Dental in Rapid City, SD, patients can count on quality care during every dental exam. Between those exams, make sure you do your part to protect your smile by brushing and flossing thoroughly, as well as by maintaining  a smart diet. Doing so can keep you protected against harmful oral health problems. Of course, if those problems do arise, we are ready to help! To arrange your consultation with Dr. Brian G. Criss, call Hillsview Dental today at 605-342-6652.